Sep 24, 2020
Hey sis!
In this episode, I am going to be walking you through what a
typical day in my codependent past looked like. I reflect on the
college days of obsessing over getting a text back, feeling
insecure, and feeling unworthy. I also reflect on some of my
shadows that jumped out during these times. Can't wait for
you...
Sep 17, 2020
Hey sis!
Have you ever heard the phrase "know your worth" and felt like you
didn't really "know" it? Or maybe you felt like even though you
have an idea of the life you want or how you want things to show up
in your relationships, they just... don't. I've been there! Listen
in on this episode where we talk all about...
Sep 10, 2020
Hey sis!
Have you ever struggled to ask for help at work? With your day to
day tasks? When you were going through a hard time? Did asking for
help ever make you feel like a burden? If that's you you are NOT
going to want to miss this episode, in this episode, we talk
alllllll about why it's okay to ask for help and...
Sep 3, 2020
Hey sis!
In this episode, we are talking about something heavy & serious. We
are talking about C-PTSD & anxiety and how it may show up in people
who are codependent. We talk about how C-PTSD how can affect your
sense of self, your identity, and your sense of well-being, you
won't want to miss this one.
Click here
to...