Oct 31, 2019

Hey girl hey!

This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.

Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or...

Oct 24, 2019

Hey girl hey!

In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have...

Oct 17, 2019

Hey Girl Hey!

In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in...

Oct 10, 2019

Hey Girl Hey!

In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle

Please don't forget...

Oct 3, 2019

Hey Girl Hey!

This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on...