May 19, 2022

Oh, comparison. It’s the thief of joy or something like that, right? Well, I’d argue that social media has definitely proven that concept correct.

Now more than ever it’s important for us to redefine our personal journey and goals along the way, or we risk being swept up in unattainable expectations from relative...

May 12, 2022

Chances are you’ve likely heard about the new trend in parenting- gentle parenting. While it may sound permissive or ineffective, if you really look into it, it’s the natural response to the inherent violence that has been culturally accepted in previous generations.

In the latest episode of The Self-Love Fix...

May 5, 2022

Today we’re going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do you do? I’m glad you asked. Burnout is essentially stress, but...

Apr 25, 2022

I am so excited for this empowering episode! Today, three incredible women joined the podcast, each of them having gone through my Self Love Over Codependency program. They were kind and brave enough to share their journeys to self-discovery, what they learned from the program, and how it’s changed them for good.

Apr 14, 2022

Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode! I’m talking all things self-trust, and it’s definitely a juicy...