Sep 22, 2022
Last week, I talked
about how mismanagement of your energy and resources can lead to
severe burnout. This week, I want to talk about four signs you can
watch out for to identify whether you're struggling with energy
mismanagement:
- Struggles with self-control around money
- Struggles with energy management
- Struggles with...
Sep 15, 2022
Quick trigger warning,
friends: this episode involves discussions about suicidal thoughts,
depression, and anxiety. If these topics are triggering to you, I
suggest skipping this episode.
This isn't an easy
topic for me to talk about. It's still very fresh in my mind, and I
get really emotional trying to talk about...
Sep 8, 2022
These days, it's
easier to follow, isn't it?
Follow your coach's
example.
Follow your partner's
lead.
Follow the way you've
always done things.
Why is this? Because
if you follow someone else's instructions or example, you get to
blame them when things go wrong. If you never change anything about
how you're...
Sep 1, 2022
We've been talking a
lot about vulnerability lately...but what happens if you avoid that
kind of intimacy with your partner?
For those who lean
avoidant in their dating life, it's usually because you're trying
to protect yourself. But when you hide behind walls to try and make
yourself look better, you cut off the...
Aug 25, 2022
Let's talk entitlement
and scarcity...and how the two actually go together.
Entitlement says, "I
deserve a relationship, because I am a wonderful person. I am a
catch. I'm amazing." Scarcity says, "I can't have what I want (or
deserve) because there isn't enough to go around, so I'm going to
turn whatever I have into...