Feb 2, 2023

You may think you know the ego…but if there’s one thing I’ve learned over my journey through the self-development world, it’s this:

Just when I THINK I know everything, something I’ve never heard before comes along and turns my whole world upside down.

You’re never done learning. And if you can get into that...

Jan 26, 2023

The biggest lie avoidant attachment will tell you?

That you’re safer never showing anyone the REAL you.

People with avoidant attachment get squeamish AF when someone starts to open up to them. They can’t stand the idea of being vulnerable in front of someone else. Their avoidant attachment tells them that the only...

Jan 19, 2023

Where are my people-pleasers at? 

Buckle up and get ready to sit with some hard truths today. I’m here to talk about all things people-pleasing…why we do it, why we can’t STOP doing it, and why…stay with me, here…we actually really enjoy it.

You heard me right. I said we actually ENJOY people-pleasing, no...

Jan 12, 2023

Brace yourself: this concept may just blow your minds.

Attachment styles aren’t just for romantic relationships.

OMG. WHAT?

This was a HUGE epiphany for me, and it definitely didn’t dawn on me until I started trying to figure out why making friends—something that used to be sooo easy as a kid—suddenly felt...

Jan 5, 2023

PAUSE. Before you go any further, let me start by saying this:

If you truly, deeply, in your heart of hearts, DO NOT WANT a relationship? That’s great. That is absolutely great for you.

But more often than not, when I come across people in my coaching and personal life who claim they don’t want anything to do with...