May 28, 2020
Hey girl!
In this episode, we talk about some of the ways our ego tells
us lies about who we are. We discuss how some of these lies develop
from our childhood. Often times, we feel as though we are broken,
as though something is inherently wrong with us, and as though
nothing good will ever come our way. We think...
May 21, 2020
Hey girl!
In this episode, we talk about the 6 sneaky ways codependency
can show up as perfectionism. Perfectionism is a coping mechanism
often developed from childhood that helps us feel a sense of
control and a sense of worth. The truth is our worth is not in what
we can produce or how we can produce it. Listen to...
May 14, 2020
Hey girl!
In this episode, we talk about the 7 Signs You May Have A
Mother Wound. A "mother wound", in this episode, refers to the
emotional damage that you may experience as an adult as a result of
having had a relationship with an emotionally abusive,
narcissistic, and/or emotionally unavailable parent. We
talk...
May 7, 2020
Hey girl!
In this episode, we talk negative and self-critical thoughts!
We talk about how childhood trauma & narcissistic trauma can
influence our thought patterns and how most of our thoughts are
just that- patterns. We an AMAZING way to let go of negative & self
critical thoughts and we discuss how you are not alone...