Mar 31, 2022

Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to experience this, so I dive fully into the...

Mar 24, 2022

Stemming from the episode last week about codependency, this week I wanted to talk about a related topic. Especially for those concerned with codependency, it can be really easy to go to the other side of the spectrum and become hyper-independent. So, that’s what I’m discussing in this episode.

It’s really...

Mar 17, 2022

Codependency is a big topic, but I want to clue you in on something about the topic that people tend not to talk about. That’s what this episode centers around, and once you gain this understanding, there’s no going back! 

There’s a lot to unpack when it comes to codependency, and it completely takes away your...

Mar 10, 2022

Boundaries are one of those concepts that get a lot of air time, but do you actually know how to effectively set them for yourself? That’s the topic of this informative episode! Boundaries can really help you align your relationships to what you want to get out of them. Furthermore, setting healthy boundaries allows...

Mar 3, 2022

The idea of being fully healed is something I’ve heard referenced time and time again, and it’s what I want to talk about on today’s episode. It’s about time the mere notion of being “fully healed” is debunked, and I’m not only doing that today, but I’m also sharing three mini myths around the topic that...