Mar 23, 2023

I don’t actually believe in the idea of “lowering” your standards.

I don’t believe that STANDARDS can be lowered. A standard is something that just IS. It is the way things are, no unless, ifs, ands, or buts…

And if you disagree, I’m willing to bet you haven’t been setting standards. I think you’ve been...

Mar 16, 2023

If you get a bad taste in your mouth when you hear the words “dating apps”...this is the episode for you.

Dating apps are NOT the problem. Odds are, it’s not the apps that need to be ditched…it’s likely your approach that needs some rethinking.

Luckily for you, I have gathered up my top five tips for...

Mar 9, 2023

I have a question for the entrepreneurs in the audience…

How do you react when someone misunderstands your meaning, your intentions, etcetera?

If you get panicky, feel the impulse to COMPLETELY overhaul your approach + personality, or get defensive in the comments of your IG post…you’re not gonna make it as...

Mar 2, 2023

There are soooo many lessons that I’ve learned from being in a relationship for just over a year now. 

Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that’s just not it. It is NOT IT, friend.

Secondly: If you want trust at the core of your relationship,...

Feb 23, 2023

Let me know if this sounds familiar at all:

“Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already.”

Mmm…did you, though? Or did you just listen to a podcast episode about it and call it a day?

Inner work takes TIME and PATIENCE…and as uncomfortable as it can get,...