Nov 27, 2019
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first.
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Nov 21, 2019
In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims.
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Nov 14, 2019
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give...
Nov 7, 2019
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware.
This month's book recommendation is Everything is Figueroutable by Marie Forleo
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