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The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.

Oct 13, 2022

Shadow work: it’s a term you’ve probably heard before. But what is it, and why does everyone seem to be talking about it?

Take out your flashlight, friends, because today I’m taking you on a journey into all the shadowy, invisible parts of your personality. Shadow work is all about turning the unconscious conscious, which means taking a look at some things you might’ve shoved so far down that you’ve forgotten they even existed…or maybe you’re hoping they’ll disappear if you don’t look too closely at them.

Shadow work isn’t scary; in fact, it’s an amazing, AMAZING tool for improving your self-image, your relationships, and your patience with yourself. But it can be emotional…and it can actually be harmful if done without the right guidance. Let me tell you what shadow work actually is, and what you need to do to get started.



Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this post and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your energy & transform your life.



If you’re ready to start your shadow work journey with the guidance of someone who knows her stuff, sign up for my masterclass, THE OTHER YOU: